In 100 g (Grams) of Lupins, mature seeds, cooked, boiled, with salt there is 0.125 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Lupins, mature seeds, cooked, boiled, with salt.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate, potassium type	1.116 g	1.12%
Soy protein isolate	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu)	0.747 g	0.75%

Lupins, mature seeds, cooked, boiled, with salt

Lupins, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, cooked, boiled, with salt are listed below.

Water	71.08 g	71.08%
Energy (calorie)	116 kcal
Energy (joule)	487 kJ
Protein	15.57 g	15.57%
Total lipid (fat)	2.92 g	2.92%
Ash	1.14 g	1.14%
Carbohydrate, by difference	9.29 g	9.29%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	51 mg	0.05%
Iron, Fe	1.2 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	128 mg	0.13%
Potassium, K	245 mg	0.24%
Sodium, Na	240 mg	0.24%
Zinc, Zn	1.38 mg
Copper, Cu	0.231 mg
Manganese, Mn	0.676 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.134 mg

Nutrients in Lupins, mature seeds, cooked, boiled, with salt